wellnesscorporategenypersonalchildren

 

WELLNESS TRAINING

  • Renew your Outlook
  • Revitalize your Energy
  • Rejuvenate your Youth
  • Restore your Balance
  • Reinstate your Life

Promote Workplace Wellness to improve employees’ vitality, morale and reduce absenteeism. It is an integral part of today’s Corporate Wellness Responsibility. Inject fun energy to your organization where every employee is proud to call it a second home.

 

GROUP EXERCISE CLASSES (CORPORATE ONLY)

With all our trained, experienced and certified Group-X trainers, we show you the key to optimal performance.

  • Yoga Therapy
  • Restorative Yoga
  • Flow Yoga
  • Power Yoga
  • Iyengar / Jivamukti / Asthanga Yoga
  • Stretch Therapy
  • Pilates Matwork
  • Pilates Fit (with Dynabands)
  • Fitball Pilates (Exclude medicine balls)
  • Yogilatez (Blends of Yoga & Pilates)
  • Stress Releasing Techniques
  • Zumba Fitness (www.zumba.com)
  • CardioFit
  • Salsacise/Jazzercise/Dancercise
  • Belly Dance
  • ABT
  • Aerobics Dance
  • Kickboxing/Boxercise
  • Boot camps Training
  • Body Conditioning and Sculpting
  • Generation Gold Fun Stretch
  • Personal Training

 

PERSONAL TRAINING

Personal Training is designed to produce a measurable result for a youthful and slender body. Our training is tailored to your body type. You will receive tips on nutrition and healthy eating guides. Depending on your genetic, there are effective exercises to meet your desired goal and transform your lifestyle.

 

SCHOOLS’ WELLNESS & ADOLESCENT DEVELOPMENT

Research has shown that regular exercises generate many positive effects to the brain, body and health development.

Schools and parents are to stay proactive and educate children on adolescent development to puberty and adulthood. This is an important journey for them.

  • Kids’ Concentration and Healthy Living Techniques
  • Puberty, Sanitary and Growing Up Seminar
  • Boot Camp Training
  • Physical Exercise Programmes
  • Ideokinesis

 

WELLNESS TALKS, WORKSHOPS AND SPEAKING ENGAGEMENT

Our key associate partner, Dr Vincent Tan has been practicing medicine for the last seven years, shares our vision and fundamental value of promoting health and holistic balance. Our outreach and promotion on health excellence empower every individual to take ownership of his health. Two exciting workshops awaiting you:

  • Health, The Drug Free Way
  • Weight Loss – The Healthful Way

For more information, please visit our Blog

Please contact enquiry@etiquetteimageint.com